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Make TGIF Workouts Work for You

Weekends can spell double trouble for your diet. If you’ve been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or playing basketball for hours. It’s also common to eat more calories on weekends as you…

Keeping in Shape: Easy Activity Boosters for Your Daily Routine

As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life. In the busy times, we live in, adding anything else into your schedule is probably hard to imagine!

Four Ways a Gym Membership Can Improve Your Life

Are you wondering if joining a gym is worth it for you? Are you concerned that membership is too expensive? Worried that you'll stand out as the one unfit person in a building full of muscular, fit bodies?

Creating a Personal Exercise Plan You Can Stick To

Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits?

Make Resistance Band Exercises Work for You

Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines.