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Does it take days for you to recover after your workout sessions at the gym? This is a sign that you may be overdoing it and need to cut back. Learn more about important signals from your body that warn you to slow down, and what you can do to make your fitness routine work…

How Dangerous Is It to Skip Regular Workouts?

It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question.

Squeezing in a Workout Before Work Even When Your Schedule is Tight

You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning, along with exercise routines that will make you look forward to getting out…

Make Endurance Training Work for You

Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and effectively.

3 Simple Secrets That Instantly Boost Your Exercise Motivation

Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving.