Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some changes you can make in the way you eat and other lifestyle choices.
Whether you’re a man or a woman, the gym can be a scary place. You may feel intimidated because of all the hot young bods in their skimpy gym-wear. In addition, bullies and other issues can make going to the gym an unpleasant experience.
Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating.
Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.