Break Through Stubborn Diet Plateaus

Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some changes you can make in the way you eat and other lifestyle choices.

 

Never Feel Intimidated at the Gym Again With These Tips

Whether you’re a man or a woman, the gym can be a scary place. You may feel intimidated because of all the hot young bods in their skimpy gym-wear. In addition, bullies and other issues can make going to the gym an unpleasant experience.

 

Break Free From Emotional Eating

Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating.

 

Losing Weight for You – Because You Are Worth It!

Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.

 

Lose Weight by Harnessing the Power of Group Support

If you're trying to lose weight, tapping into the power of peer group support may bring you the best results.