Protecting Your Health and Your Heart from Relationship Weight Gain

Relationship weight gain can put a strain on both your health and your love life. Studies show that women tend to gain weight when they marry and men tend to gain weight when they divorce. These are some methods for protecting your physical and emotional wellbeing.

 

12 Happy Hour Alternatives for Connecting with Co-Workers

There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues and shake off stress before you return to your family in the evening.

 

An Introduction to Weight Loss Camps for Adults

Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed.

 

3 Simple Secrets That Instantly Boost Your Exercise Motivation

Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving.

 

Work With Your Body’s Natural Processes to Control Hunger Pangs on a Diet

Hunger pangs can create chaos while you’re on a diet. It’s hard to concentrate on work, family, or anything else because of the cravings. Luckily, there are several ways to alleviate this situation.