Related Articles

How to Keep Off Excess Weight Going Into Fall

Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to.

7 Low Carb Hacks to Help You Feel Full All Day

One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry.

Simple Ways to Cut Back on Sugar

Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. It's no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may help…

Lose More Weight with Diet Strategies for Before and After Exercising

If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.

Playing It Safe With Artificial Sweeteners

Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about these sugar substitutes' effectiveness and safety. To help you make the best choices for you and your family, here are some things you should…