Make TGIF Workouts Work for You

Weekends can spell double trouble for your diet. If you’ve been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or playing basketball for hours. It’s also common to eat more calories on weekends as you…

 

Are You Happy With Your Fitness Goals?

When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym machines and wearable tracking devices. While it’s logical to want to know how you’re doing, this kind of analysis can go too far.

 

Creating a Personal Exercise Plan You Can Stick To

Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits?

Simple Things That Help You Lose Weight

Most people in the United States struggle to attain and maintain a healthy weight. There are a variety of reasons for this. Those yummy snacks make us feel better immediately, if only temporarily.

 

Give Your Exercise Routine a Spring Cleaning

Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season.