Weekends can spell double trouble for your diet. If you’ve been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or playing basketball for hours. It’s also common to eat more calories on weekends as you…
When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym machines and wearable tracking devices. While it’s logical to want to know how you’re doing, this kind of analysis can go too far.
Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits?
Most people in the United States struggle to attain and maintain a healthy weight. There are a variety of reasons for this. Those yummy snacks make us feel better immediately, if only temporarily.