There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring heavier than you were the year before.
Does it take days for you to recover after your workout sessions at the gym? This is a sign that you may be overdoing it and need to cut back. Learn more about important signals from your body that warn you to slow down, and what you can do to make your fitness routine work…
In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. As a parent, you have a responsibility to teach your kids the importance of being physically active every day.
If you’re trying to keep up with the latest fitness trends, then you may feel overwhelmed. It’s not easy to track all of the hottest fads in the exercise industry, but the following trends are worth following.
Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it's time to switch things up.