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Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to.

Top Warning Signs That You’re Overdoing It at the Gym

Does it take days for you to recover after your workout sessions at the gym? This is a sign that you may be overdoing it and need to cut back. Learn more about important signals from your body that warn you to slow down, and what you can do to make your fitness routine work…

How Dangerous Is It to Skip Regular Workouts?

It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question.

Squeezing in a Workout Before Work Even When Your Schedule is Tight

You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning, along with exercise routines that will make you look forward to getting out…

New Fitness Trends That Will Surprise You

If you’re trying to keep up with the latest fitness trends, then you may feel overwhelmed. It’s not easy to track all of the hottest fads in the exercise industry, but the following trends are worth following.