Restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts.
If you’re growing tired of eating like a caveman on the Paleo Diet, you may be interested in the Werewolf Diet that celebrities like Madonna are following.
Maybe you're a pro at planning balanced meals, but things go awry during the hours in between. Excess snacking can put you over your daily calorie requirements and fill you up with sugar and other ingredients you're trying to avoid.
Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five.
If you want to eat healthy but you’re uncertain about which foods to choose, the new NuVal Nutritional Scoring System will make your life easier. Independent health professionals have devised this system that ranks foods by a single number on a scale of 1 to 100. You just…