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Work With Your Body’s Natural Processes to Control Hunger Pangs on a Diet

Hunger pangs can create chaos while you’re on a diet. It’s hard to concentrate on work, family, or anything else because of the cravings. Luckily, there are several ways to alleviate this situation.

Throw Away Your White Rice and Lose Weight

If you think a weight loss diet means giving up carbs, think again. The secret to losing weight is to eat the right kinds of carbohydrates. Throw away the white rice and start making smarter choices.

Prevent Overeating With A Few Simple Adjustments

In this fast-paced world, it's easy to overlook when your eating gets out of control. Like many others, you've likely adjusted to doing everything quickly because it always seems like you're running out of time! But if there's one thing you can't overlook, it's your eating…

6 Great Reasons to Eat Slower

Many of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to our seemingly endless list of tasks.

Lose Weight Fast With These 10 Great Diet Tips

Do you struggle to stick with your diet? You’re not alone. Dieting is one of the most challenging things anyone can do. Ask any personal trainer about their biggest challenge. They will tell you that getting clients to be compliant with their diets is the hardest part.