When you’re rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you’re too tired to cook.
What does the innovation adoption curve have to do with your weight loss goals? Your approach to new ideas affects every area of your life. Design workouts and menus that fit your style whether you're an early, middle, or late adopter.
Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier said than done.
Health and fitness are hot topics these days. If you're inclined to get in shape, that's a good trend to follow. But at what expense? How much money do you plan to commit to health and fitness regimens?
As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life. In the busy times, we live in, adding anything else into your schedule is probably hard to imagine!