Tools for Success

BMI Calculator

Body Mass Index (BMI) is a measure of body fat on height and weight that applies to adult men and women.  BMI is useful for determining if you are overweight or obese.  It is also a good gauge of your risk for diseases such as heart disease, high blood pressure, T2 diabetes, gallstones, breathing problems, certain cancers, and a compromised immune system that can occur when the body carries more body fat. The higher your BMI, the higher your risk. Measure your BMI here.

IBW Calculator

Although ideal body weight (IBW) is often based on percieved visual appeal, IBW was actually introduced to estimate doseages for medical use, and the fomulas used are not at all related to how a person looks at a given weight. It is possible to be over or under your IBW and be healthy. Our IBW calculator is meant to be used as a general guideline for establishing your goal weight, but its results are not intended as strict values or the sole determination of success. Calculate your IBW here.

Calorie Calculator

The Calorie Calculator can be used to estimate the number of calories you need to consume each day. It can also provide some simple guidelines for gaining, losing, or maintaining body weight. Calorie counting is only one method used to achieve weight loss and there are many approaches you can take. Finding an approach that fits your lifestyle is the most sustainable way to succeed. Calculate your daily calorie needs here.

Calories Burned Calculator

The Calories Burned Calculator is used to estimate the number of calories burned by exercise. It is quite simple, you only need to imput your weight and exercise duration. It serves a guide to help you achieve a balance between the number calories you intake compared to the number of calories you burn. Calculate the number of calories you have burned here. 

Wellness Library

Eating Better

From Intuitive Eating, Clean and Dirty Produce, to a Macros Cheat Sheet - we have a collection of slide decks to tons of great information on eating better. 

Macros Matter

Learn everything you need to know to start tracking your MACROS. Here we have put together slide decks on fats, carbohydrates (carbs), and proteins. Stop guessing about what you should be eating. 

Cook & Store

A collection of slides with all you need to know about kitchen conversions, cooking methods, and guides for storing prepped and cooked foods. 

Healthy Habits

Get started the right way. Learn more about habits, developing the proper mindset, and the importance sleep and water in achieving your weight loss goals. 

Boost Your Immunity

Get healthy and stay healthy. Learn more about building a stronger immune system, managing stress, the importance of water, and top tips on supplements with this collection of slides. 

Guides to US Restaurants

Plan your meal choices before you arrive. Here are menu guides for popular restaurants like Chick-Fil-A, Five Guys, and In-n-Out Burger. Review these slides and make better choices before you are aurrounded by temptation! 

Guides to UK Restaurants

Avoid temptation by reviewing these guides for popular restaurants like Nando's, Pizza Express, and Gourmet Burger Kitchen. Make informed choices before you get there and you can enjoy a guilt free meal. 

Downloads, Printables & Ebooks

A collection of downloadable recources like our printable One Week Menu Planner and Grocery List. Also, choose from special reports on a variety of topics such as Interrmitent Fasting (IF), Anti-Aging, Joint Pain Relief, and many more.