While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.
Between 1986 and 2016, the average entree gained 100 calories while desserts gained 200. Meanwhile, most side dishes became significantly saltier, according to researchers from Boston University and Tufts University.
It’s a serious issue because about one in three Americans eats fast food on any given day. Experts believe that those burgers and fries are making a major contribution to obesity and related conditions including heart disease, diabetes, and certain cancers.
If you think it’s time to drive past the drive-through window, consider these suggestions. They’ll help you break the fast food habit or cut back.
If you’re hesitant to give up fast food completely, you can still make positive changes. Think about making one less trip each week and making each visit healthier.
Eating at chain restaurants can be convenient, but there are proven ways to make healthier food work for any lifestyle. Quitting fast food may be easier than you expect!
Eating less fast food is one simple change that can help you lose weight and enhance your overall health. Shop for delicious whole foods you can prepare yourself that will contain fewer calories and provide the fiber and nutrients your body needs.