If you’re thinking about training for a marathon, you have plenty of company. An estimated 500,000 Americans go the distance each year.
What makes running 26 miles and 385 yards so popular? Maybe it’s proving that you have ample self-discipline or hearing a crowd cheer for you as you cross the finish line. On the other hand, it’s a major investment of time and effort.
Before you start training, learn how to stay safe and maximize your performance.
Long distance running puts a great deal of strain on your body. Some studies have found that more than 50% of marathoners experience running injuries each year. It’s also important to stay alert anytime you exercise outdoors.
Even if you’re racing just for fun or your own satisfaction, this is your opportunity to shine. Knowing how to train effectively will help you finish faster.
Running a marathon can be rewarding, but you’ll need to decide if this is the kind of commitment you want to make.
As long as you stay active and take on meaningful challenges, you can consider yourself a winner whether you race for prize money or prefer a gentler workout.