Deciding to workout at home has a lot of advantages compared to visiting a gym. You save on gas, no cleaning and sanitizing, and you control the playlist! Plus, regardless of the weather, you can remain warm and dry.
But if you are anything like me - you wonder if a home gym can really get you the results you are looking for. I know if I am going to go to the trouble of creating a home gym and tackling a severe lack of motivation; I want to know it’s going to amount to something worthwhile.
Here are some common suggestions for using a home gym that will help you achieve your fitness goals.
Being able to set aside an entire room would be ideal, but you can make any layout work. If you’re short on space, arrange an exercise area in one corner of your basement or studio apartment. You can even put your home workout equipment somewhere out of sight when you’re done.
Make it easier to concentrate by storing work materials and children’s toys elsewhere. Turn your phone off if you aren’t using it as a timer or to follow along with a workout video. This can keep you from being tempted to text or scroll.
There’s plenty of gear that you can pick up even on a tight budget. You don’t have to wait until you can afford Tonal home gym! All you really need is some floor space and the right mindset.
For endless variety, use your phone or cast to your television so you can watch fitness videos. Search on YouTube for “home workout”, “no equipment”, or “low impact.”. Begin with a home workout that you can complete with ease and build up from there, especially when you are just getting started.
No, you aren’t going to get ripped like a bodybuilder without access to more specialized equipment – but let’s be honest, we aren’t REALLY looking for those kinds of results, are we? I know I’m not. I’m in it to fit some flab and get a little healthier than I am right now.
So, with that in mind – how can we maximize our efforts?
Compared to exercises that target single muscles, compound movements are more efficient. You may want to spend more time doing push-ups instead of bicep curls.
Train for strength, heart health, flexibility, and balance. Vary your workouts instead of sticking to just the exercises that you like.
You may have seen studies that show that interval training increases the benefits of exercising. To get started, alternate between high-intensity activities and less demanding movements. Gradually make your workouts more challenging by increasing the intensity, pace, or resistance.
When you work out with a friend, you can share feedback, encouragement, and laughs. Invite a neighbor or coworker to join you.
It’s common to reach a plateau after you’ve been working out for a while. If you want to stay motivated or keep making gains, give yourself targets to strive for. You might decide to work out for at least 30 minutes at least 3 days a week or take an inch off your waist within 30 days.
Once you establish goals, you can measure them. Keep a journal about your workouts and performance. Reward yourself when you reach each milestone.
Remember to have a good time. If you love training with kettlebells or watching nature shows while you’re running on the treadmill, you’ll be more likely to stick to your workout program.
Protect yourself from injuries by doing exercises properly. If you’re a beginner, you may want to take a class or work with a trainer to receive the instructions you need.
Giving your body adequate time to recover will also help you to stay safe and strong. If you have no signs of overtraining like fatigue or persistent muscle soreness, you may prefer active rest to go for a gentle walk on your days off.
Discuss any individual concerns with your physician. That’s especially important if you’ve been sedentary or you’re trying to manage a chronic condition.
Enjoy the comforts of home while you maximize your workouts. A well-planned space and a balanced exercise program will help you to shape up faster than you expected.