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A Better Way

My own journey to a healthy lifestyle has given me a unique insight into the many challenges you will encounter, as well as, the empathy, patience and knowledge to create a program for you, based on obtainable goals and sustainable progressive successes. 

Health & Wellness Coaching

From helping you create the positive habits necessary for success to identifying foods that could be negatively impacting your health, a Certified Master Health & Wellness Coach will show you an easier way to achieve a healthier, more holistic lifestyle.

Active Coaching

As a Certified Personal Trainer, I have the technical knowledge, but it is my decade in the U.S. Armed Forces and the physical limitations I must overcome every day that gives me the experience necessary to help you live a longer, more active life.

 

Join the FG Tribe for FREE access to our Exclusive Member Area.

The Members Area includes pages with ZERO third party ads, just great content to help you succeed and make fitness fit into your life! Join to checkout our Tools for Success, Wellness Library, and Recipes. Access downloads, printables, special reports, and member only discounts.

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Simplicity + Consistency = Success

Currently Held Certifications

  • Master Health & Wellness Coach

  • Personal Fitness Trainer

  • Fitness Nutrition Coach

  • Sports Hypnotist

Currently Held Certifications

Trending

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Keeping Up Your Energy While You Lose Weight
Keeping Up Your Energy While You Lose Weight
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Say Goodbye to Belly Fat
Say Goodbye to Belly Fat
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Who Else Wants to Beat Boredom While Walking?
Who Else Wants to Beat Boredom While Walking?
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Small Diet Changes That Pay Big Rewards
Small Diet Changes That Pay Big Rewards
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Flatten Your Tummy in 3 Simple Steps
Flatten Your Tummy in 3 Simple Steps
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Gaining the Willpower to Lose Weight
Gaining the Willpower to Lose Weight
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The Secret of Teaching Yourself to Crave Healthy Foods
The Secret of Teaching Yourself to Crave Healthy Foods
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5 Benefits of Martial Arts
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Get Rid of Environmental Triggers that Make You Gain Weight
Get Rid of Environmental Triggers that Make You Gain Weight
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7 Tips to Help You Cut Down on Impulsive Grocery Store Purchases
7 Tips to Help You Cut Down on Impulsive Grocery Store Purchases
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Make Resistance Band Exercises Work for You
Make Resistance Band Exercises Work for You
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Losing Weight Can Be Fun - 5 Simple Activities to Get Healthy and Have Fun
Losing Weight Can Be Fun - 5 Simple Activities to Get Healthy and Have Fun
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Why You Should Be Running Every Day
Why You Should Be Running Every Day
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The Surprising Truth about Exercise and Your Phone
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How to Build Broad, Bigger Shoulders
How to Build Broad, Bigger Shoulders
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Who Else Wants to Practice Yoga for Strength?
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The Importance of Core Strength
The Importance of Core Strength
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Who Else Wants to Lose Weight Without Going to the Gym?
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Is Your Dog Out of Shape? Get Fit Together!
Is Your Dog Out of Shape? Get Fit Together!
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Active Rest: What Is It and How Can You Benefit From It?
Active Rest: What Is It and How Can You Benefit From It?
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Shape Up the Back of Your Body by Training Your Posterior Chain Muscles
Shape Up the Back of Your Body by Training Your Posterior Chain Muscles
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Get More From Your Workout With Mental Preparation
Get More From Your Workout With Mental Preparation
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Read This Before You Start Training for a Marathon
Read This Before You Start Training for a Marathon
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14 Ways to Make Working Out at Home More Effective
14 Ways to Make Working Out at Home More Effective
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See How Easily You Can Maximize Your Post-Workout Recovery
See How Easily You Can Maximize Your Post-Workout Recovery
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Stay Physically and Mentally Fit by Sharing Summer With Others
Stay Physically and Mentally Fit by Sharing Summer With Others
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How to Keep Off Excess Weight Going Into Fall
How to Keep Off Excess Weight Going Into Fall
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The Secret to Burning More Calories While Working Out
The Secret to Burning More Calories While Working Out
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15 Easy Lunch Tips to Help You Lose Weight
15 Easy Lunch Tips to Help You Lose Weight
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Safety Guidelines for Exercising When You Have a Cold
Safety Guidelines for Exercising When You Have a Cold
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Recovery Techniques To Use When You Exercise Too Much
Recovery Techniques To Use When You Exercise Too Much
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5 Ways to Lose Weight Faster
5 Ways to Lose Weight Faster
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How to Stay Motivated With an Exercise Buddy
How to Stay Motivated With an Exercise Buddy
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5 Body Image Lessons from Fitness Experts
5 Body Image Lessons from Fitness Experts
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4 Ways to Boost Your Morning Metabolism
4 Ways to Boost Your Morning Metabolism
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Stuck Indoors? Great Ways to Have a Productive Workout Anyway
Stuck Indoors? Great Ways to Have a Productive Workout Anyway
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10 Ways to Lose 10 Pounds
10 Ways to Lose 10 Pounds
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5 Unusual Tips to Ease Your Workouts
5 Unusual Tips to Ease Your Workouts
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Lose Weight: 5 Surprising Benefits to Meal Repetition
Lose Weight: 5 Surprising Benefits to Meal Repetition
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Enhance Your Health and Waistline with Mindful Eating
Enhance Your Health and Waistline with Mindful Eating
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How to Finally Make Exercise a Habit
How to Finally Make Exercise a Habit
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The Harsh Truth about Winter Weight Gain
The Harsh Truth about Winter Weight Gain
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Top 10 Tips To Prevent Sabotaging Your Diet
Top 10 Tips To Prevent Sabotaging Your Diet
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Introduction to Strength Training for Weight-Lifting Novices
Introduction to Strength Training for Weight-Lifting Novices
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The Truth About Carb Cycling for Weight Loss
The Truth About Carb Cycling for Weight Loss
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Top 10 Tips for Breaking the Fast Food Habit
Top 10 Tips for Breaking the Fast Food Habit
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Bored at the Gym? Jazz Up Your Workouts With These Ideas
Bored at the Gym? Jazz Up Your Workouts With These Ideas
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12 Surprising Reasons Why You Overeat
12 Surprising Reasons Why You Overeat
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New Help for the Second Most Common Exercise Excuse
New Help for the Second Most Common Exercise Excuse
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Natural Weight Loss Strategies
Natural Weight Loss Strategies
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How to Say Goodbye to Your Love Handles for Good
How to Say Goodbye to Your Love Handles for Good
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How to Handle Your Post-Workout Hunger Cravings
How to Handle Your Post-Workout Hunger Cravings
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Top 5 Protein Myths That Hurt Your Diet
Top 5 Protein Myths That Hurt Your Diet
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How to Overcome an Urge to Binge by Activating Your Neocortex
How to Overcome an Urge to Binge by Activating Your Neocortex
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Liven Up Your Workout Routine With Kettlebells
Liven Up Your Workout Routine With Kettlebells
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How to Continue Your Weight Loss Goals Even After the Summer Months
How to Continue Your Weight Loss Goals Even After the Summer Months
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A Foolproof Formula for Exercising Stiffness Away
A Foolproof Formula for Exercising Stiffness Away
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If You Don’t Get a Fitness Mantra Now, You’ll Hate Yourself Later
If You Don’t Get a Fitness Mantra Now, You’ll Hate Yourself Later
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Protecting Your Health and Your Heart from Relationship Weight Gain
Protecting Your Health and Your Heart from Relationship Weight Gain
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Safe and Natural Ways to Curb Your Appetite
Safe and Natural Ways to Curb Your Appetite
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12 Ways to Cope With a Crowded Gym
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Maintain Optimum Health with the DASH Diet
Maintain Optimum Health with the DASH Diet
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Complete Planning Kit for Losing Weight Without Feeling Deprived
Complete Planning Kit for Losing Weight Without Feeling Deprived
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Win the Battle of the Bulge: 7 Tips to Increase Self-Control
Win the Battle of the Bulge: 7 Tips to Increase Self-Control
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The Easiest Ways to Make Healthier Desserts
The Easiest Ways to Make Healthier Desserts
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15 Ways to Cut 100 Calories a Day
15 Ways to Cut 100 Calories a Day
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Follow a Mediterranean Diet to Lose Weight and Strengthen Your Health
Follow a Mediterranean Diet to Lose Weight and Strengthen Your Health
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The Truth about Fasting and How to Do It Safely
The Truth about Fasting and How to Do It Safely
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The Harsh Truth About Normal Weight Obesity
The Harsh Truth About Normal Weight Obesity
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Natural Appetite Suppressants You Can Eat Every Day
Natural Appetite Suppressants You Can Eat Every Day
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The Weight Loss Solution for Women Who Love Spicy Foods
The Weight Loss Solution for Women Who Love Spicy Foods
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What Every Baby Boomer Ought to Know about Fitness Centers
What Every Baby Boomer Ought to Know about Fitness Centers
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4 Strategies for Developing an Appreciation for Exercise
4 Strategies for Developing an Appreciation for Exercise
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Foods You Must Add to Your Grocery List to Get Flatter Abs
Foods You Must Add to Your Grocery List to Get Flatter Abs
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Doctors Share Their Real Weight Loss Secrets
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Are You Getting Fit and Healthy at the Gym – Or Getting Sick?
Are You Getting Fit and Healthy at the Gym – Or Getting Sick?
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New Fitness Trends That Will Surprise You
New Fitness Trends That Will Surprise You
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Playing It Safe With Artificial Sweeteners
Playing It Safe With Artificial Sweeteners
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A 3-Step Formula For Slimming Down With Less Stress
A 3-Step Formula For Slimming Down With Less Stress
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How to Support a Friend Who’s Struggling with Weight Issues
How to Support a Friend Who’s Struggling with Weight Issues
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Starting a New Diet? Critical Precautions for Success
Starting a New Diet? Critical Precautions for Success
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Lose More Weight with Diet Strategies for Before and After Exercising
Lose More Weight with Diet Strategies for Before and After Exercising
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Overcome Emotional Overeating in 4 Easy Steps
Overcome Emotional Overeating in 4 Easy Steps
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Constantly Improving Your Body and Mind
Constantly Improving Your Body and Mind
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Do You Make These Errors at the Gym? Top 7 Gym Mistakes
Do You Make These Errors at the Gym? Top 7 Gym Mistakes
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Sticking to Your Diet at a Buffet
Sticking to Your Diet at a Buffet
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Top 5 Brain Exercises to Improve Your Concentration and Focus
Top 5 Brain Exercises to Improve Your Concentration and Focus
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Squeezing in a Workout Before Work Even When Your Schedule is Tight
Squeezing in a Workout Before Work Even When Your Schedule is Tight
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How Dangerous Is It to Skip Regular Workouts?
How Dangerous Is It to Skip Regular Workouts?
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Simple Ways to Cut Back on Sugar
Simple Ways to Cut Back on Sugar
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Family Fitness: Staying Healthy Together
Family Fitness: Staying Healthy Together
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A Foolproof Formula to Speed Up Weight Loss
A Foolproof Formula to Speed Up Weight Loss
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Put a Stop to Emotional Eating
Put a Stop to Emotional Eating
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7 Low Carb Hacks to Help You Feel Full All Day
7 Low Carb Hacks to Help You Feel Full All Day
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8 Tips to Improve Motivation for Weight Loss
8 Tips to Improve Motivation for Weight Loss
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Beginners Guide to Meal Planning
Beginners Guide to Meal Planning
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