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A Better Way

My own journey to a healthy lifestyle has given me a unique insight into the many challenges you will encounter, as well as, the empathy, patience and knowledge to create a program for you, based on obtainable goals and sustainable progressive successes. 

Health & Wellness Coaching

From helping you create the positive habits necessary for success to identifying foods that could be negatively impacting your health, a Certified Master Health & Wellness Coach will show you an easier way to achieve a healthier, more holistic lifestyle.

Active Coaching

As a Certified Personal Trainer, I have the technical knowledge, but it is my decade in the U.S. Armed Forces and the physical limitations I must overcome every day that gives me the experience necessary to help you live a longer, more active life.

 

Start getting fit now.

The FG Tribe includes pages with ZERO third party ads, just great content to help you succeed and make fitness fit into your life! Join to checkout our Tools for Success, Wellness Library, and Exclusive Recipes. Access downloads, printables, special reports, and our mobile app.

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Simplicity + Consistency = Success

Currently Held Certifications

  • Master Health & Wellness Coach

  • Personal Fitness Trainer

  • Fitness Nutrition Coach

  • Sports Hypnotist

Currently Held Certifications

Trending

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Are These 6 Beliefs Keeping You From Attaining the Body You Desire?
Are These 6 Beliefs Keeping You From Attaining the Body You Desire?
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4 Secrets to Exercise Even if You Suffer From Lower Back Pain
4 Secrets to Exercise Even if You Suffer From Lower Back Pain
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Weight Loss Strategies For Convenience Eaters
Weight Loss Strategies For Convenience Eaters
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Give Your Exercise Routine a Spring Cleaning
Give Your Exercise Routine a Spring Cleaning
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8 Benefits of a Plant-Based Diet
8 Benefits of a Plant-Based Diet
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The Modern Rules of Clean Eating
The Modern Rules of Clean Eating
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Creating a Personal Exercise Plan You Can Stick To
Creating a Personal Exercise Plan You Can Stick To
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5 Proven Benefits of the Keto Diet
5 Proven Benefits of the Keto Diet
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Four Ways a Gym Membership Can Improve Your Life
Four Ways a Gym Membership Can Improve Your Life
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Don’t Let These Food Ads Trick You Into Breaking Your Diet
Don’t Let These Food Ads Trick You Into Breaking Your Diet
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Are You Happy With Your Fitness Goals?
Are You Happy With Your Fitness Goals?
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Slashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort
Slashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort
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5 Benefits of Planning Ahead When You’re Trying to Eat Healthy
5 Benefits of Planning Ahead When You’re Trying to Eat Healthy
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Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For?
Is Juice Fasting the Weight Loss Strategy You’ve Been Looking For?
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Traveling Light: Cutting the Calories While On the Go
Traveling Light: Cutting the Calories While On the Go
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Make TGIF Workouts Work for You
Make TGIF Workouts Work for You
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Bored With Your Diet? Try These Unique, Healthy Snacks
Bored With Your Diet? Try These Unique, Healthy Snacks
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How to Stay Focused on Losing Weight
How to Stay Focused on Losing Weight
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Learn to Stay in Shape Without Expensive Remedies
Learn to Stay in Shape Without Expensive Remedies
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Bored With Your Diet? Try These Unique, Healthy Snacks
Bored With Your Diet? Try These Unique, Healthy Snacks
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Understanding Binge-Eating and Its Treatment
Understanding Binge-Eating and Its Treatment
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Top 3 Tips for Eating to Boost Workout Results
Top 3 Tips for Eating to Boost Workout Results
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Nutritionists Reveal Their Most-Hated Diet Fads
Nutritionists Reveal Their Most-Hated Diet Fads
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Top 10 Fitness Tips for Beginners
Top 10 Fitness Tips for Beginners
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Tone Your Body in Only Six Weeks With These Diet Strategies
Tone Your Body in Only Six Weeks With These Diet Strategies
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Powerful Weight Loss Solutions for Early, Middle, and Late Adopters
Powerful Weight Loss Solutions for Early, Middle, and Late Adopters
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Top Tips for Enjoying Healthy Breakfasts
Top Tips for Enjoying Healthy Breakfasts
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A 5 Minute Guide to Healthy Meal Planning
A 5 Minute Guide to Healthy Meal Planning
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Lose Weight by Harnessing the Power of Group Support
Lose Weight by Harnessing the Power of Group Support
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Every Day Healthy Living Tips
Every Day Healthy Living Tips
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Body Transformation Secrets: What You Can Learn From Bodybuilders
Body Transformation Secrets: What You Can Learn From Bodybuilders
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Stay Healthy With the New USDA Dietary Guidelines
Stay Healthy With the New USDA Dietary Guidelines
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Losing Weight for You – Because You Are Worth It!
Losing Weight for You – Because You Are Worth It!
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Break Free From Emotional Eating
Break Free From Emotional Eating
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Never Feel Intimidated at the Gym Again With These Tips
Never Feel Intimidated at the Gym Again With These Tips
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Discover the Power of a Food Journal
Discover the Power of a Food Journal
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Learn How to Eat Slower Step by Step to Lose Weight
Learn How to Eat Slower Step by Step to Lose Weight
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Deception in the Kitchen: Learn Which Healthy Foods are Hiding Massive Calories
Deception in the Kitchen: Learn Which Healthy Foods are Hiding Massive Calories
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Developing An Exercise Program That Even Your Achy Knees Will Love
Developing An Exercise Program That Even Your Achy Knees Will Love
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Break Through Stubborn Diet Plateaus
Break Through Stubborn Diet Plateaus
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The Plus-Size Person’s Solution to Exercise Motivation
The Plus-Size Person’s Solution to Exercise Motivation
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The Truth About Fitness Bands and How to Use Them to Step Up Your Workouts
The Truth About Fitness Bands and How to Use Them to Step Up Your Workouts
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Who Else Wants to Snack Smarter?
Who Else Wants to Snack Smarter?
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Lose Weight by Taking a Break From Your Diet
Lose Weight by Taking a Break From Your Diet
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Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies
Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies
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Partake in Office Social Festivities Without Over-Indulging
Partake in Office Social Festivities Without Over-Indulging
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Who Else Wants a Workout That Reverses Aging?
Who Else Wants a Workout That Reverses Aging?
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Classic Comfort Foods You Can Still Have on a Diet
Classic Comfort Foods You Can Still Have on a Diet
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Grocery Shopping Techniques That Help You Lose Weight
Grocery Shopping Techniques That Help You Lose Weight
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A Cool Guide to a Hot Topic: Bikram Yoga
A Cool Guide to a Hot Topic: Bikram Yoga
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Discover the Importance of Macronutrients While Dieting
Discover the Importance of Macronutrients While Dieting
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How to Shed the Winter Weight Gain
How to Shed the Winter Weight Gain
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The Exercise Journal Miracle for Women Who Keep Meaning to Exercise
The Exercise Journal Miracle for Women Who Keep Meaning to Exercise
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Maintain Your Diet During Happy Hour
Maintain Your Diet During Happy Hour
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20 Easy Ways to Lose a Pound Each Week
20 Easy Ways to Lose a Pound Each Week
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Make Better Food Choices With The NuVal Nutritional Scoring System
Make Better Food Choices With The NuVal Nutritional Scoring System
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Get Off the Diet Roller Coaster: 6 Tips for Making Your Weight Loss Last
Get Off the Diet Roller Coaster: 6 Tips for Making Your Weight Loss Last
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How to Stay in Shape Without Exercise Equipment
How to Stay in Shape Without Exercise Equipment
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15 Easy Ways to Stick to Your Diet at Work
15 Easy Ways to Stick to Your Diet at Work
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Who Else Wants to Stop Excess Snacking?
Who Else Wants to Stop Excess Snacking?
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Keeping Your Diet on Track During a Recession
Keeping Your Diet on Track During a Recession
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Lose Weight by Meditating
Lose Weight by Meditating
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What Every Woman Ought to Know About Menopausal Weight Gain
What Every Woman Ought to Know About Menopausal Weight Gain
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A Surprisingly Simple New Way to Enjoy Exercise More
A Surprisingly Simple New Way to Enjoy Exercise More
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Considering the Werewolf Diet? Read This ...
Considering the Werewolf Diet? Read This ...
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Does Tea Help You Lose Weight and Detoxify Your Body?
Does Tea Help You Lose Weight and Detoxify Your Body?
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Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
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Simple Workouts to Do With Your Significant Other
Simple Workouts to Do With Your Significant Other
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The Portion Control Solution for Dieters Who’ve Tried It All
The Portion Control Solution for Dieters Who’ve Tried It All
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Lose Weight Fast With These 10 Great Diet Tips
Lose Weight Fast With These 10 Great Diet Tips
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Loving Your Feminine Body
Loving Your Feminine Body
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Practical Ways to Resume Working Out After a Long Lapse
Practical Ways to Resume Working Out After a Long Lapse
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12 Essential Secrets to a Balanced Diet When You’re Lactose Intolerant
12 Essential Secrets to a Balanced Diet When You’re Lactose Intolerant
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Keeping Up Your Energy While You Lose Weight
Keeping Up Your Energy While You Lose Weight
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Say Goodbye to Belly Fat
Say Goodbye to Belly Fat
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Who Else Wants to Beat Boredom While Walking?
Who Else Wants to Beat Boredom While Walking?
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Small Diet Changes That Pay Big Rewards
Small Diet Changes That Pay Big Rewards
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Flatten Your Tummy in 3 Simple Steps
Flatten Your Tummy in 3 Simple Steps
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The Stability Ball Solution for More Fun Working Out
The Stability Ball Solution for More Fun Working Out
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Gaining the Willpower to Lose Weight
Gaining the Willpower to Lose Weight
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The Secret of Teaching Yourself to Crave Healthy Foods
The Secret of Teaching Yourself to Crave Healthy Foods
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5 Benefits of Martial Arts
5 Benefits of Martial Arts
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Get Rid of Environmental Triggers that Make You Gain Weight
Get Rid of Environmental Triggers that Make You Gain Weight
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7 Tips to Help You Cut Down on Impulsive Grocery Store Purchases
7 Tips to Help You Cut Down on Impulsive Grocery Store Purchases
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Make Resistance Band Exercises Work for You
Make Resistance Band Exercises Work for You
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Losing Weight Can Be Fun - 5 Simple Activities to Get Healthy and Have Fun
Losing Weight Can Be Fun - 5 Simple Activities to Get Healthy and Have Fun
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Why You Should Be Running Every Day
Why You Should Be Running Every Day
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The Surprising Truth about Exercise and Your Phone
The Surprising Truth about Exercise and Your Phone
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How to Build Broad, Bigger Shoulders
How to Build Broad, Bigger Shoulders
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Who Else Wants to Practice Yoga for Strength?
Who Else Wants to Practice Yoga for Strength?
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The Importance of Core Strength
The Importance of Core Strength
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Who Else Wants to Lose Weight Without Going to the Gym?
Who Else Wants to Lose Weight Without Going to the Gym?
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Is Your Dog Out of Shape? Get Fit Together!
Is Your Dog Out of Shape? Get Fit Together!
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Active Rest: What Is It and How Can You Benefit From It?
Active Rest: What Is It and How Can You Benefit From It?
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Shape Up the Back of Your Body by Training Your Posterior Chain Muscles
Shape Up the Back of Your Body by Training Your Posterior Chain Muscles
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Get More From Your Workout With Mental Preparation
Get More From Your Workout With Mental Preparation
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Read This Before You Start Training for a Marathon
Read This Before You Start Training for a Marathon
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14 Ways to Make Working Out at Home More Effective
14 Ways to Make Working Out at Home More Effective
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See How Easily You Can Maximize Your Post-Workout Recovery
See How Easily You Can Maximize Your Post-Workout Recovery
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Stay Physically and Mentally Fit by Sharing Summer With Others
Stay Physically and Mentally Fit by Sharing Summer With Others
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How to Keep Off Excess Weight Going Into Fall
How to Keep Off Excess Weight Going Into Fall
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The Secret to Burning More Calories While Working Out
The Secret to Burning More Calories While Working Out
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15 Easy Lunch Tips to Help You Lose Weight
15 Easy Lunch Tips to Help You Lose Weight
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Safety Guidelines for Exercising When You Have a Cold
Safety Guidelines for Exercising When You Have a Cold
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Recovery Techniques To Use When You Exercise Too Much
Recovery Techniques To Use When You Exercise Too Much
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5 Ways to Lose Weight Faster
5 Ways to Lose Weight Faster
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How to Stay Motivated With an Exercise Buddy
How to Stay Motivated With an Exercise Buddy
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5 Body Image Lessons from Fitness Experts
5 Body Image Lessons from Fitness Experts
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4 Ways to Boost Your Morning Metabolism
4 Ways to Boost Your Morning Metabolism
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Stuck Indoors? Great Ways to Have a Productive Workout Anyway
Stuck Indoors? Great Ways to Have a Productive Workout Anyway
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10 Ways to Lose 10 Pounds
10 Ways to Lose 10 Pounds
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5 Unusual Tips to Ease Your Workouts
5 Unusual Tips to Ease Your Workouts
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Lose Weight: 5 Surprising Benefits to Meal Repetition
Lose Weight: 5 Surprising Benefits to Meal Repetition
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Enhance Your Health and Waistline with Mindful Eating
Enhance Your Health and Waistline with Mindful Eating
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How to Finally Make Exercise a Habit
How to Finally Make Exercise a Habit
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The Harsh Truth about Winter Weight Gain
The Harsh Truth about Winter Weight Gain
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Top 10 Tips To Prevent Sabotaging Your Diet
Top 10 Tips To Prevent Sabotaging Your Diet
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Introduction to Strength Training for Weight-Lifting Novices
Introduction to Strength Training for Weight-Lifting Novices
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The Truth About Carb Cycling for Weight Loss
The Truth About Carb Cycling for Weight Loss
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Top 10 Tips for Breaking the Fast Food Habit
Top 10 Tips for Breaking the Fast Food Habit
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Bored at the Gym? Jazz Up Your Workouts With These Ideas
Bored at the Gym? Jazz Up Your Workouts With These Ideas
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12 Surprising Reasons Why You Overeat
12 Surprising Reasons Why You Overeat
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New Help for the Second Most Common Exercise Excuse
New Help for the Second Most Common Exercise Excuse
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Natural Weight Loss Strategies
Natural Weight Loss Strategies
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How to Say Goodbye to Your Love Handles for Good
How to Say Goodbye to Your Love Handles for Good
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How to Handle Your Post-Workout Hunger Cravings
How to Handle Your Post-Workout Hunger Cravings
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Top 5 Protein Myths That Hurt Your Diet
Top 5 Protein Myths That Hurt Your Diet
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How to Overcome an Urge to Binge by Activating Your Neocortex
How to Overcome an Urge to Binge by Activating Your Neocortex
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Liven Up Your Workout Routine With Kettlebells
Liven Up Your Workout Routine With Kettlebells
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How to Continue Your Weight Loss Goals Even After the Summer Months
How to Continue Your Weight Loss Goals Even After the Summer Months
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A Foolproof Formula for Exercising Stiffness Away
A Foolproof Formula for Exercising Stiffness Away
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If You Don’t Get a Fitness Mantra Now, You’ll Hate Yourself Later
If You Don’t Get a Fitness Mantra Now, You’ll Hate Yourself Later
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Protecting Your Health and Your Heart from Relationship Weight Gain
Protecting Your Health and Your Heart from Relationship Weight Gain
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Safe and Natural Ways to Curb Your Appetite
Safe and Natural Ways to Curb Your Appetite
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12 Ways to Cope With a Crowded Gym
12 Ways to Cope With a Crowded Gym
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Maintain Optimum Health with the DASH Diet
Maintain Optimum Health with the DASH Diet
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Complete Planning Kit for Losing Weight Without Feeling Deprived
Complete Planning Kit for Losing Weight Without Feeling Deprived
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Win the Battle of the Bulge: 7 Tips to Increase Self-Control
Win the Battle of the Bulge: 7 Tips to Increase Self-Control
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The Easiest Ways to Make Healthier Desserts
The Easiest Ways to Make Healthier Desserts
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15 Ways to Cut 100 Calories a Day
15 Ways to Cut 100 Calories a Day
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Follow a Mediterranean Diet to Lose Weight and Strengthen Your Health
Follow a Mediterranean Diet to Lose Weight and Strengthen Your Health
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The Truth about Fasting and How to Do It Safely
The Truth about Fasting and How to Do It Safely
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The Harsh Truth About Normal Weight Obesity
The Harsh Truth About Normal Weight Obesity
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Natural Appetite Suppressants You Can Eat Every Day
Natural Appetite Suppressants You Can Eat Every Day
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The Weight Loss Solution for Women Who Love Spicy Foods
The Weight Loss Solution for Women Who Love Spicy Foods
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What Every Baby Boomer Ought to Know about Fitness Centers
What Every Baby Boomer Ought to Know about Fitness Centers
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4 Strategies for Developing an Appreciation for Exercise
4 Strategies for Developing an Appreciation for Exercise
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Foods You Must Add to Your Grocery List to Get Flatter Abs
Foods You Must Add to Your Grocery List to Get Flatter Abs
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Doctors Share Their Real Weight Loss Secrets
Doctors Share Their Real Weight Loss Secrets
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Are You Getting Fit and Healthy at the Gym – Or Getting Sick?
Are You Getting Fit and Healthy at the Gym – Or Getting Sick?
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New Fitness Trends That Will Surprise You
New Fitness Trends That Will Surprise You
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Playing It Safe With Artificial Sweeteners
Playing It Safe With Artificial Sweeteners
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A 3-Step Formula For Slimming Down With Less Stress
A 3-Step Formula For Slimming Down With Less Stress
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How to Support a Friend Who’s Struggling with Weight Issues
How to Support a Friend Who’s Struggling with Weight Issues
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Starting a New Diet? Critical Precautions for Success
Starting a New Diet? Critical Precautions for Success
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Lose More Weight with Diet Strategies for Before and After Exercising
Lose More Weight with Diet Strategies for Before and After Exercising
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Overcome Emotional Overeating in 4 Easy Steps
Overcome Emotional Overeating in 4 Easy Steps
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Constantly Improving Your Body and Mind
Constantly Improving Your Body and Mind
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Do You Make These Errors at the Gym? Top 7 Gym Mistakes
Do You Make These Errors at the Gym? Top 7 Gym Mistakes
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Sticking to Your Diet at a Buffet
Sticking to Your Diet at a Buffet
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Top 5 Brain Exercises to Improve Your Concentration and Focus
Top 5 Brain Exercises to Improve Your Concentration and Focus
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Squeezing in a Workout Before Work Even When Your Schedule is Tight
Squeezing in a Workout Before Work Even When Your Schedule is Tight
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How Dangerous Is It to Skip Regular Workouts?
How Dangerous Is It to Skip Regular Workouts?
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Simple Ways to Cut Back on Sugar
Simple Ways to Cut Back on Sugar
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Family Fitness: Staying Healthy Together
Family Fitness: Staying Healthy Together
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A Foolproof Formula to Speed Up Weight Loss
A Foolproof Formula to Speed Up Weight Loss
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Put a Stop to Emotional Eating
Put a Stop to Emotional Eating
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7 Low Carb Hacks to Help You Feel Full All Day
7 Low Carb Hacks to Help You Feel Full All Day
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8 Tips to Improve Motivation for Weight Loss
8 Tips to Improve Motivation for Weight Loss
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Beginners Guide to Meal Planning
Beginners Guide to Meal Planning
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